Será que é depressão?

Olá Poderosa, hoje quero falar com você sobre um assunto meio chato mas necessário, a depressão!

Você sabe exatamente  quando um amigo ou um filho está com depressão?

Tanto se fala hoje em dia em depressão, síndrome de pânico, etc…  que bastou sentir um medo a pessoa já se auto diagnostica dizendo “Nossa! Estou com síndrome do pânico! Ou ficou muito triste, “Estou com depressão! ”

Mas existem tantos sintomas e tantas razões para confundir depressão com tristeza, solidão, desamor, pé na bunda…

Chamo de “depressão” passageira, a famosa “deprê”, são momentos de tristeza, de solidão.

Estou morando em Floripa há um ano e meio. Nesse tempo tenho conhecido jovens inteligentes, bonitos e queridos. Jovens que de repente ficam deprê, se entregam as drogas as bebidas e vão ao fundo do poço sem saber a razão.

Andei observando e esses jovens nunca são daqui, são de outros estados que resolveram vir pra Floripa ter qualidade de vida!

A verdade é que todo mundo quer ser independente, viver sozinho, levar uma nova vida. Aí resolve mudar de cidade e se aventurar no desconhecido!  Simplesmente acha que deixar a família e viver sozinho é fácil.

Nós poderosas que já passamos por muitas situações sabemos que por pior que seja o nosso relacionamento com nossos pais e irmãos ainda é o melhor que temos, que se Deus nos deu a família ele tinha um propósito. Viver sozinho é para poucos.

Eu mesma, não tenho tantos momentos de deprê por que tenho minhas filhas o que faz com que os meus dias passem rápido e não me dá tempo de ficar pensando na vida, eu simplesmente tenho que viver  porque a fila anda e tem gente que depende de mim. Mas sinto falta dos meus pais, das minhas tias, da família mesmo, tanto que sempre que podem eles vêm para cá e eu vou pra lá.

Viver longe requer um grau de maturidade que nem eu imaginava, é pra quem sabe o que quer e o que pode vir a enfrentar.

Então foi para que todos saibamos quando nós ou nossos amigos estamos realmente doentes ou apenas tristes que escrevi sobre esse tema.

Não subestimemos nem julguemos as atitudes de nossos amigos sem antes saber a gravidade que é a “doença depressão”.

Vamos tentar entende-los para podermos ajudar e buscar ajuda. Vamos nos entender, vamos parar de pedir que as pessoas tenham pena da gente e cultivar o amor próprio.

Quando você vir um amigo deprimido, pense que poderia ser seu filho, seu irmão e até mesmo você. Ajude, estenda a mão como  gostaria que fizessem para os seus.

Trate sempre os outros como você gostaria de ser tratado.

Agora veja aqui os 25 sintomas da depressão:

1- Insatisfação em viver

2- Muito sono ou insônia

3- Perda ou excesso de apetite

4- Falta de concentração

5- Lentidão ou agitação intensa

6- Sintomas de doenças físicas que não melhoram com tratamento

7- Dores no corpo “sem motivos”

8- Perda de interesse e prazer pelas coisas

9- Vontade de se isolar

10- Dificuldade em realizar tarefas simples (como escovar os dentes)

11- Indiferença às situações

12- Fixação em detalhes negativos

13- Ansiedade constante

14- Uso de álcool e drogas para se sentir melhor e/ou se anestesiar

15- Sensação de insegurança

16- Sensação de incapacidade

17- Sentimento de inferioridade e baixa autoestima

18- Tristeza constante ou irritabilidade persistente

19- Pensamento em morte ou até mesmo suicídio

20- Crises de choro sem motivo aparente

21- Falta de esperança

22- Sentimento de vazio

23- Redução do interesse sexual

24- Sentir que o mal-estar não vai passar nunca

25- Pensar que isto tudo é fraqueza de caráter, o que gera culpa por não ter força de vontade para consertar esta “falha de caráter”.

Viu como até atitudes simples como comer demais ou de menos podem ser sintomas de depressão? Agora que você sabe um pouco mais sobre essa doença considerada o mal do século comece a observar seus amigos e familiares, alguém pode estar pedindo a sua ajuda silenciosamente. Cuide dos seus.

Assista esse vídeo, acho ele incrível e a melhor explicação que já vi! 

UM CACHORRO PRETO CHAMADO DEPRESSÃO

 

 

Sobre o autor | Website

Cinquentona com muito orgulho, nasci na cidade de São Paulo há uma hora e trinta minutos do dia 17 de outubro de 1962 sob o signo de libra com ascendente em leão. Em busca de uma melhor qualidade vida me mudei há 6 anos para a linda Floripa em SC. Jornalista, assessora de mídias sociais e comunicação; consultora de imagem e numerologia pessoa e empresarial. Sempre preocupada com o que o homem não tem domínio, nas horas vagas me dediquei aos tratamentos holísticos. Sou mãe de duas “pequenas grandes” mulheres de 13 e 19 anos que me ensinam todo dia a ver o mundo por todos os ângulos. Tenho dois cachorros e três gatos que me ensinam todo dia que o verdadeiro amor não pede nada em troca. Viver um dia de cada vez e ser feliz! Esse é meu lema! Bem vindos a minha vida!

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